Category Archives: Brain Function

Gut problems can have different root causes

903 gut disorder root causes

In the world of functional nutrition, it has long been known that gut health is paramount to the health of the rest of the body. For decades we didn’t fully understand why, although we knew the gut was the seat of the immune system and chronic inflammation. Now with the gut microbiome renaissance underway, we also understand how integral gut bacteria is to health.

As such, addressing gut health has always been and continues to be one of the first steps in managing a chronic inflammatory or autoimmune condition. However, people tend to fall into the trap of thinking everyone needs to follow the same gut healing protocol, wondering why it works for some and not others.

As it turns out, repairing gut health is not a one-size-fits-all approach. There is not just one diet, one type of probiotic, or one gut healing powder that works for everyone. Although there are some basic foundations to gut healing — remove immune reactive foods, keep blood sugar stable, and create a healthy gut microbiome — the truth is you still need to know why your gut health deteriorated in order to address the root cause.

Examples of root causes of poor gut health

For example, a number of people can come in with a complaint of constipation. While laxatives may help them, it is nevertheless important to understand why they are constipated in the first place. This goes for any digestive complaint and not just constipation.

Here are some different reasons why a person can develop a digestive complaint such as constipation:

  • A past brain injury has dampened activity of the vagus nerve, which carries communication back and forth between the gut and the brain. This slows down motility of the intestines and causes constipation.
  • The gut’s nervous system, called the enteric nervous system, has degenerated significantly due to chronic gut inflammation from immune reactive foods, too many sugars and junk foods, chronic stress, gut infections, or brain degeneration. Intestinal motility depends on a healthy enteric nervous system, and constipation develops.
  • Small intestinal bacterial overgrowth (SIBO) releases gases that shut down motility.
  • Medications impact intestinal motility and cause constipation.
  • A dysregulation of the central nervous system can prevent the body from getting into the “rest and digest” state that allows for healthy bowel function.

A one-size-fits-all gut protocol can completely heal one person, create improvement in another, do nothing at all for a third, and perhaps make another even worse.

It’s also important to screen for more serious conditions. These can include gastric ulcers from an h. pylori infection, intestinal permeability — or leaky gut — from damage to the microvilli of the small intestine, inflammatory bowel disease, ulcerative colitis, or Crohn’s disease. Knowing whether these conditions are an issue also impacts how you manage gut health.

Also vital is knowing whether gut autoimmunity is the root cause of your gut issues. You can test for this through Cryex Labs. If so, this changes your expectations of your outcomes and how you evaluate your progress. Autoimmune disease occurs when the immune system erroneously attacks and destroys tissue in the body. Eventually this leads to symptoms and breakdown of function.

Although autoimmune disease cannot be cured, it often can be dampened or driven into remission for long periods of time. However, unpredictable flare ups also happen, and the person with gut autoimmunity must have realistic expectations in order not to feel demoralized if their symptoms flare and recede. Also, there is still much we don’t know about autoimmunity. For some people it’s easy to manage and for others it’s a constant battle. In these cases, the goal can be as simple as “more good days.”

This is an overview of why common gut-healing protocols work gangbusters for some people and little to not at all for others. Our digestive system is one of the most fascinating, complex, and influential systems in the body. The more scientists learn about it, the more apparent it becomes that gut health largely determines the health of the rest of the body, including the brain.

This is why we are seeing so many chronic health conditions in modernized societies that subsist largely on industrialized agriculture and food processing. The commercialization of cheap, processed, chemically laden, and highly sweetened “foods” largely void of produce has inflamed and damaged the digestive tract, decimated the gut microbiome (some researchers call it an extinction event), and ravaged the brain in today’s modern populations.

Fortunately, functional nutrition excels when it comes to repairing and maintaining gut health. Ask me how I might help you.

Is chronic stress damaging you? Take an adrenal test

835 adrenal salivary test

Many of us are too stressed out these days and this can have negative consequences on our bodies and brains, promoting chronic disease and rapid brain degeneration. If you’re concerned about the effects of stress on your body and how to manage it, an adrenal salivary test is an important ally. It can show you whether your stress hormone cortisol is too high or too low and whether this has affected your sleep-wake cycle, or circadian rhythm.

Symptoms of low adrenal hormones

  • Fatigue
  • Slow starter in the mornings
  • Crash in the afternoon
  • Crave sweets, caffeine, or nicotine to keep going
  • Prone to moodiness
  • Become shaky, light-headed, or irritable if go too long without eating
  • Wake up at 3 or 4 a.m.; inability to stay asleep
  • Become dizzy when move from sitting to standing

Symptoms of high adrenal hormones

  • Excess belly fat
  • Insulin resistance (high blood sugar)
  • Trouble falling asleep
  • Wake up not feeling rested
  • Women grow facial hair; men grow breasts
  • Polycystic ovarian syndrome (PCOS).

How to do an adrenal salivary test

To perform the adrenal salivary test, simply collect a small vial of saliva several times throughout the day using the vials in your test kit. The lab will then analyze your saliva for cortisol levels and how much cortisol you produce in the morning, afternoon, and evening. Do not do anything unusual or stressful on the day of your test.

It’s important to understand that low or high adrenal hormones usually don’t reflect a problem solely with the adrenal glands, two glands that sit atop each kidney and secrete adrenal hormones. Instead, chronic stress affects stress pathways in the brain, which start to dysfunction when stress is chronic.

It isn’t just being too busy, a bad job, a bad relationship, and so forth that cause chronic stress. Lesser known factors of chronic stress can include unstable blood sugar (usually from too many carbs), a chronic infection, leaky gut, or an autoimmune disease. Using follow-up adrenal salivary tests allows you to track whether you’re successfully managing your condition; adrenal health should improve as these conditions resolve. If adrenal health does not improve, it means you must keep investigating to find out what is causing the body stress.

Measuring the sleep-wake cycle, or circadian rhythm

A sleep-wake cycle, or circadian rhythm, that is out of whack is one symptom of adrenal stress. If the circadian rhythm is normal, then cortisol is highest in the morning and lowest at night. This is what allows us to feel alert when we wake up and sleepy before bed. Many people with altered circadian rhythms notice they are more awake at night. Or they may notice an energy crash in the afternoon and being wide awake in the middle of the night.

The stages of stress

The adrenal salivary test measures circadian rhythm, the cortisol precursor hormones DHEA and 17 hydroxyprogesterone, and cortisol levels. It can tell you where you fall on the spectrum of adrenal fatigue to high adrenal hormones. People don’t necessarily progress from high adrenal hormone to low; adrenal function can jump back and forth between phases or stay stuck in one phase.

The adrenal salivary test also measures total secretory Ig antibodies, or (SIgA). Low SIgA levels reflect poor and dysfunctional immunity. If your SIgA levels are low, you are more prone to food intolerances, chemical sensitivities, autoimmune disease, infections, and other assaults on the immune system.

Contact me if you would like to learn about nutritional and lifestyle protocols which can profoundly influence your adrenal health.

Gluten and dairy are like addictive drugs to the brain

738 gluten dairy addictiveScientists have proven what many of us have learned the hard way: Gluten, dairy, and processed foods trigger addictive responses in the same way commonly abused drugs do. The more processed (i.e., high carb) and fatty a food is, the more likely it is to cause addiction, and the most addictive foods contain cheese, with pizza taking top honors.

This is due in part to the high-glycemic load of these foods — processed carbs, like pizza crust or a donut, are rapidly absorbed by the body and quickly spike blood sugar before causing it to crash. This triggers areas of the brain as well as hormonal responses that stimulate cravings.

In fact, in a 2013 study, scientists used brain scans to observe brain function after subjects ate foods high in processed carbohydrates as well as foods low on the glycemic index, such as vegetables.

They observed that the subjects who ate the processed foods were hungrier and experienced surges and crashes in blood sugar in contrast to the low-glycemic eaters. They were also more prone to overeating and to choosing more high-glycemic foods compared to the low-glycemic eaters, whose blood sugar remained stable.

Brain scans showed the subjects eating the starchy foods also exhibited more blood flow to the right side of the brain in areas associated with reward, pleasure, and cravings in the high-glycemic eaters. This can drive people to overeat and indulge in yet more starchy foods, perpetuating a vicious cycle.

We also know high-carb foods cause imbalances in the hormones insulin and leptin, which increase hunger and promote fat storage over fat burning.

Gluten and dairy cause opioid responses

Gluten and dairy can be addictive for additional reasons — they trigger an opioid response in the brains of some people. In fact, these people may go through very uncomfortable withdrawls when they go cold turkey off these foods.

The opioid created by the digestion of milk protein is called casopmorphin while the gluten opioid is called gluteomorphin.

These food-derived opioids activate the same opioid receptors in the brain that respond to prescription pain pills and heroin.

The effect is compounded in processed cheese and processed gluten products.

The worst part of a food-based opioid sensitivity is that going gluten-free or dairy-free can cause severe withdrawal symptoms. These can include depression, mood swings, or worsened gut problems.

It is similar to heroin or pain pill withdrawals, only not as severe.

Because gluten and dairy are among the most common causes of food sensitivities, many people have to eliminate them from their diet. Although this is difficult for most everyone, for the person who also experiences opioid responses to them, going gluten-free and dairy-free can mean a couple of weeks of misery.

If this occurs, plan ahead and know you have to weather the withdrawal symptoms until you’ve kicked the addiction.

It’s important to further support yourself by avoiding high-glycemic processed foods so you don’t trigger your brain’s craving mechanisms.

For more advice, contact me.

Canola oil worsens memory, raises Alzheimer’s risk

Canola OilWe’ve long been pitched canola’s health benefits. After all, Whole Foods uses it in all their prepared foods and many vegetarian and vegan products proudly promote it as a feature ingredient. But when scientists, who had shown the brain benefits of olive oil in mice, decided to run the same studies with canola oil, they uncovered a darker truth: Canola oil worsens memory and promotes amyloid plaques, a hallmark Alzheimer’s symptom.

In the olive oil study, researchers gave mice with Alzheimer’s Disease a diet enriched with extra-virgin olive oil and found that compared to the control group, the mice experienced improvements in memory as well as a reduction in amyloid plaques and phosphorylated tau, which creates the neurofibrillary tangles that degenerate the brain in Alzheimer’s.

They replicated the study with canola oil, one of the cheapest and most widely used oils in the world, to see what effects it might have on the brain.

The control group ate a normal diet while the study group was fed the equivalent of two tablespoons a day of canola oil.

After 12 months, researchers observed the following in the canola oil mice:

  • They weighed significantly more than the control group.
  • They suffered impairments in working memory.
  • They had greatly reduced levels of a beneficial form of amyloid beta (amyloid beta 1-40). Amyloid beta 1-40 acts as a buffer to the damaging amyloid beta 1-42. When amyloid beta 1-40 goes down, it leaves the 1-42 form unchecked to degenerate the brain.
  • They showed reduced connectivity between neurons in the brain. Synapses are areas of neurons through which they communicate with one another, playing a vital role in memory formation and retrieval. The drop in amyloid beta 1-40 caused extensive synapse injury.

The scientists plan to conduct a follow-up study to determine how soon neuron damage begins to happen after regular consumption of canola oil, whether it impacts tau phosphorylation, and whether canola oil promotes other neurodegenerative diseases in addition to Alzheimer’s.

What to eat instead of canola oil

When you eat out or buy processed and packaged foods, it’s difficult to find foods that don’t contain canola oil, soybean oil, or processed vegetable oils, none of which are healthy for the brain. It’s especially important to avoid hydrogenated or partially hydrogenated oils, which have also been linked with memory loss.

The brain is made up primarily of fat, which means the fats you eat help determine the structure of your neurons and how well they are able to communicate with one another. For instance, hydrogenated fats have been shown to make cell membranes more rigid and less able to function properly.

Instead of industrially processed vegetable oils, use extra virgin olive oil, avocado oil, coconut oil, and ghee.

Cannabinoid receptors: How to activate them without cannabis

726 cannabinoid receptors

If medical marijuana has done anything, it has been to educate us about our own endocannabinoid system (ECS) — a system of receptors on cells that play a role in inflammation, appetite, pain, mood, memory, and even cancer prevention. These receptors have come to light because they respond to compounds in cannabis, or marijuana.

A functioning ECS, which is vital to good health, produces its own cannabinoids and doesn’t need them from cannabis. For instance, the cannabinoid anandamide is so powerful researchers call it the “bliss molecule” because of its role in happiness and higher thought processes.

However, researchers have discovered some people have a endocannabinoid deficiency in compounds such as anandamide. This can lead to chronic pain disorders, depression, irritable bowel syndrome, anxiety, and more serious disorders. Some suggest this deficiency may be genetic.

It’s believed an ECS deficiency explains why cannabis is medicinal for some people. Cannabis contains more than 100 different cannabinoids, including THC, which produces the psychoactive effect cannabis is most known for. Cannabis also contains cannabidiol (CBD) and terpenes. These compounds are not psychoactive.

CBD has come to be recognized as the compound responsible for many of the medicinal effects of cannabis. Terpenes are the compounds that give cannabis its distinctive aroma are also medicinal.

Controversy exists around whether CBD and terpenes are therapeutic individually, or whether these compounds work better synergistically in a whole plant form. There is also controversy over whether CBD from industrial hemp, a non-psychoactive form of cannabis, is as effective as CBD from marijuana, which has higher THC levels.

Boosting your endocannabinoid system naturally

Psychoactive cannabis and its constituents, such as CBD, is legal in only about half of the states in the US. CBD from industrial help is more widely available. Outside of the US it is legal in a few countries, decriminalized in a number, and strictly illegal in others.

Because the ECS produces its own cannabinoids, it is possible to boost the activity of this system without using cannabis. Following are some suggestions on how to do this:

  • Avoid alcohol. The stress and inflammation caused by regularly drinking alcohol can exhaust the ECS. Preserve its integrity by avoiding this health-sapping spirit.
  • Get bodywork. Research shows that bodywork such as a chiropractic adjustment, massage, or acupuncture can more than double anandamide, the “bliss” cannabinoid.
  • Eat lots of leafy greens. Leafy greens contain a terpene that activate cannabinoid receptors and can help combat inflammation and autoimmunity.
  • Eat more omega-3 essential fatty acids. Some researchers say an omega-3 deficiency will cause the ECS to not function properly. Make sure you get plenty of omega 3 in your diet (and not too much omega 6), or supplement with fish, algae, emu, or hemp oils.
  • Exercise. Some researchers believe the “high” from exercise is caused by increased ECS activity. Just be careful not to overdo it or make it stressful, which can deplete the ECS.

Having low blood pressure also carries health risks

708 low blood pressure

Most people worry about high blood pressure, and with good reason as it portends numerous health risks. However, low blood pressure brings a different set of problems, such as reduced brain function and increased mortality risk. If the upper or lower number deviates by more than 10 from 120/80, it pays to be aware low blood pressure may be affecting your health.

Blood pressure pushes blood through about 100,000 miles of veins, arteries, and capillaries in the body, carrying oxygen, nutrients, immune cells, hormones, neurotransmitters, and other vital compounds.

High blood pressure strains blood vessels. However, low blood pressure means not enough blood is getting to capillaries and tissues, particularly in your hands, feet, and brain. This deprives those tissues of sufficient oxygen and nutrients. You may have chronic nail fungal infections and cold hands and feet if so.

Adrenal fatigue as a cause of low blood pressure

The most common cause of low blood pressure in a functional medicine model is poor adrenal function.

The adrenals are two walnut-sized glands that sit atop the kidneys. They produce stress hormones and help regulate blood pressure. Many people today suffer from adrenal fatigue due to chronic stress. Other causes of adrenal fatigue are poor diets, low blood sugar, chronic infections, gut problems, inflammation, and unmanaged autoimmunity — all stressors.

Adrenal fatigue symptoms include chronic tiredness, low blood sugar, losing function between meals, getting sick all the time, and low blood pressure.

Orthostatic hypotension when you stand up

Orthostatic hypotension is a common type of low blood pressure that causes lightheadedness when you go from sitting to standing. This happens because the blood pools in the legs upon standing, slowing blood flow back to the heart and thus the brain. You will be diagnosed with orthostatic hypotension when the top number of your blood pressure falls by 20 and the bottom number by 10 upon standing.

Orthostatic hypotension is a red flag that you need to address your low blood pressure and it becomes more dangerous when it makes you faint or fall. Orthostatic hypotension is commonly found in those with low blood pressure and low blood sugar but people with high blood pressure can have it too.

Functional medicine tips for low blood pressure

If you have signs and symptoms of low blood pressure and adrenal fatigue, consider an adrenal saliva test. This test measures levels of the adrenal hormone cortisol throughout the day. This gives you a more precise therapy target and follow-up testing will let you know if your protocols are on the right track.

Everyone knows a person with high blood pressure should avoid excess salt, so it may come as no surprise that adding good quality sea salt to your diet may help boost low blood pressure. In fact, you may be one of those people who craves salt.

A nutritional compound that can help raise low blood pressure is licorice root extract, or glycyrrhiza, which can extend the life of cortisol in the body and improve blood volume and electrolyte balance.

Of course, it’s important to address what is causing adrenal fatigue. Adrenal fatigue is always secondary to something else. One of the most common causes is a diet that causes low blood sugar. Eating a good breakfast, skipping sweets and sweet drinks, minimizing starchy foods, and eating regularly enough to sustain blood sugar are helpful strategies.

For more advice on supporting healthy adrenal function and blood pressure, contact me.

Intermittent fasting for weight loss and longevity

intermittent fasting copy

Humans have been fasting for millennia, either for religious or spiritual reasons or simply due to lack of food. Today, a new form of fasting called intermittent fasting is increasingly popular among those seeking its anti-aging and health benefits.

Intermittent fasting, or IF, makes fasting an everyday part of life versus something you do once or twice a year. Many people use it successfully for weight loss and inflammation as well as to improve brain function and insulin sensitivity. The promise of increased longevity is another reason people choose to fast regularly.

Different forms of intermittent fasting

Intermittent fasting can be done in a number of ways:

  • 5:2 diet — In this plan you eat normally five days per week, and either fast completely, or severely restrict calories (500-600 calories) the other two days.
  • Alternate day fasting — This plan includes normal eating for 24 hours and zero, or very low calories (500-600) for the next 24-hour period, alternating every other day. These 24-hour periods typically begin at dinnertime so that in any one day you may miss one or two meals, but not all three.
  • 16:8 or 14:10 — Also known as the “eating window plan,” this plan has you eat during an 8- or 10-hour window and fast the remaining 16 or 14 hours of each 24-hour period. For example, you stop eating at 7 p.m and do not eat again until 14 hours later at 9 a.m. the next morning.

Intermittent fasting for weight loss

Restricting caloric intake can lead to weight loss, but intermittent fasting seems to help with weight loss in more ways than that. For one thing, studies show intermittent fasters have better insulin sensitivity and glucose regulation. Among other things, this makes a person crave less sugar and use glucose more efficiently for energy production instead of being stored as fat. Intermittent fasting also causes your body to burn more fat. Because it depletes glycogen, the storage form of glucose, your body switches over to burning stored fat for energy.

Intermittent fasting for brain function

Studies show intermittent fasting can benefit brain function and potentially even stave off Alzheimer’s disease and depression. This is likely due to better glucose and insulin control (Alzheimer’s disease is often called type 3 diabetes), as well as production of ketone bodies for fuel. Ketones provide a ready source of clean-burning fuel for the brain that leave behind fewer free radicals than glucose does. High-fat ketogenic diets have long been used to help prevent seizures.

Other benefits

Intermittent fasting has been shown in trials to reduce blood pressure, triglycerides, LDL cholesterol, and insulin-like growth factor, a hormone that is linked to cancer and diabetes. There is still much to learn about the benefits and pitfalls of intermittent fasting. Fortunately, it is an area of great scientific interest and research is happening at a rapid pace.

Intermittent fasting is not for everyone

Children and teens, pregnant women, people with eating disorders, as well as those with hypoglycemia should not fast. Also, diabetics taking insulin should only attempt this diet under supervision of a doctor.

Women often find less stringent forms of intermittent fasting are more suitable for them. For example, a woman might start by trying a 12:12 eating window plan and potentially lengthen her fasting time gradually, or not, as it suits her.

As always, it is important to understand that there is no one-size-fits-all remedy to any health concern. Contact my office to discuss if intermittent fasting might be right for you.

Five ways eating more vegetables makes you happier

By Marcus Guimarães - Flickr, CC BY 2.0, https://commons.wikimedia.org/w/index.php?curid=3240482

New research shows increasing your intake of fresh fruits and vegetables can boost your well-being in as little as two weeks. Although the study didn’t explain why, previous studies show eating more vegetables impacts brain, immune, and gut health — all of which affect your mood.

The New Zealand study divided more than 170 young adults into three groups. The researchers personally gave one group two servings on fresh fruits and vegetables each day. The second group was given vouchers and text reminders to consume extra produce. The third group was not given any produce or vouchers.

The first group given the extra produce in person consumed an average of 3.7 servings a day of fruits and vegetables. After two weeks they reported feeling improvements in mood, vitality, motivation, as well as a flourishing of well-being.

The other two groups reported no change.

5 ways eating more produce makes you feel better

When you look at the effects of a plant-based diet on health, the results of this study are no surprise.

Here are five reasons why eating more fruits and vegetables can make you happier and more motivated:

Eating more vegetables increases the gut bacteria that promotes relaxation. Brain scans show healthy gut bacteria promotes relaxation.

Eating more vegetables increases the gut bacteria that lower brain inflammation. A Harvard-affiliated study found that healthy gut bacteria lowers brain inflammation, thus lowering the risk of dementia. Brain inflammation is also linked with depression, anxiety, and irritability.

Eating more vegetables increases the gut bacteria that lower depression, anxiety, eating disorders, autism symptoms, and obesity. By now you get the picture. Studies continue to find links between gut bacteria and a variety of mood and mental disorders. Eating a wide variety of plenty of produce is the best way to create a healthy diversity of gut bacteria.

Regular bowel movements from increased fiber of a high-vegetable diet improve your mood. It’s no mystery why constipated babies are so fussy. Research shows a higher prevalence of mood disorders in those with chronic constipation. Although myriad factors can cause constipation, often it’s as simple as too little plant fiber. Eating ample amounts of vegetables and fruits promotes regular, healthy bowel movements (unless you have a gut disorder that makes digesting produce difficult). Constipation increases circulating toxins in the body, which can inflame the brain and lead to bad moods.

What does a serving of vegetables look like?

The new recommendation from the American Institute for Cancer Research is to eat at least five servings a day of fruits and vegetables, but ideally you should eat seven to ten. Five of those servings should be vegetables and two to three fruit (to avoid consuming too much sugar). In other words, two-thirds of each meal should be vegetables.

A “serving” is a vague reference. Here are some ideas of what a serving looks like:

  • ½ cup of fruit
  • 1 medium piece of fruit
  • ¼ cup of dried fruit
  • 1 cup of leafy vegetables
  • ½ cup of cooked or raw vegetables

Most Americans don’t eat near enough vegetables. It takes some practice and discipline to develop a vegetable habit (vegetable for breakfast, anyone?), but once you do you’ll be motivated by how much better you feel.

Pre-prep veggies for quick salads, and make big batches of veggie soups and stews to facilitate the transition.

BPA may trigger autoimmune damage to nerves

620-bpa-linked-to-msIf you handle store receipts or use plastics (who doesn’t?), brace yourself for some disturbing new findings about BPA (bisphenol-A), the toxin in plastics and store receipts.

A new study shows BPA is linked with an autoimmune reaction that destroys the lining of nerves. Autoimmune nerve sheath degeneration is connected to autism spectrum disorders, multiple sclerosis (MS), neuropathy, and neurodegenerative disorders such as Parkinson’s disease.

Previous research has shown blood levels of BPA spike after handling store receipts for just five seconds, and that the toxin long lingers in the body.

BPA and neurological autoimmunity

A 2016 study found a significant link between an immune reaction to BPA and an autoimmune attack against nerve sheaths.

The important part about this study is that it’s based on immune sensitivity to BPA, not the amount of BPA in the blood.

A person can react to BPA the way people react to gluten, dairy, or other foods, developing inflammatory symptoms.

This means a person may have low levels of BPA in their blood yet still have an immune reaction to it that can trigger autoimmunity. Conversely, a person may have high blood levels of BPA but no immune reaction and thus a lower risk of it triggering autoimmunity (although BPA is associated with other health disorders, too.)

Animal studies also show a high degree of correlation between BPA and autoimmunity.

BPA sensitivity in mothers raises autism risk in children

Autoimmunity to nerve sheaths is commonly associated with autism spectrum disorders. In fact, some research has found autoimmunity to nerve sheaths in almost 80 percent of subjects with autism compared to a control group.

Other studies show subjects with autism have significantly higher levels of BPA in their blood than controls.

Most disturbing are the findings that immune reactions to BPA in mothers can be passed on to offspring, thus considerably raising the risk of autism in their children.

Receipts major source of BPA contamination

BPA is ubiquitous in our environment. The toxin is found in large amounts on thermal receipts used by stores, restaurants, gas stations, airlines, ATM machines, and so on. Holding one of these receipts for as little as five seconds is enough to absorb it into your bloodstream.

BPA in plastics and other products

BPA is found in many other common products as well, such as plastic food and beverage containers, toys, tin can linings, and medical products.

BPA is leached from products through heat or exposure to acidic foods or beverages.

BPA also harms hormone health

BPA’s estrogen-like qualities have been shown to cause reproductive defects, cancer, and immune problems in animal studies. In the developing fetus, BPA can cause chromosomal errors, miscarriage, and genetic damage.

BPA is also linked to decreased sperm quality, early puberty, ovarian and reproductive dysfunction, cancer, heart disease, thyroid problems, insulin resistance, and obesity.

BPA-free is no guarantee

BPA-free products are available but many unfortunately still have synthetic estrogens and pose a health risk.

How to protect your body from BPA exposure

In addition to reducing exposure to BPA as much as possible, functional nutrition strategies can help protect you from the negative effects of BPA.

The goal is to keep the immune system balanced and not prone to over reacting, which can trigger chemical sensitivities and autoimmunity. Ways to do this include an anti-inflammatory diet and lifestyle, shoring up your glutathione reserves to protect your cells, and making use of natural compounds to support neurological and immune health. For more information, schedule a visit with me.

Scientists confirm gluten sensitivity is a real thing

gluten wordResearch has confirmed what many people have long known: Gluten sensitivity is a real thing.

A Columbia University Medical Center study found gluten sensitivity is not an imagined condition, as many seem to think these days, and that celiac disease or a wheat allergy are not required to react to gluten.

Although people with gluten sensitivity may not demonstrate classic symptoms or lab markers of celiac disease, gluten nevertheless causes an acute immune response in gluten sensitive people.

Symptoms of gluten sensitivity vary widely and often include fatigue, brain fog, memory problems, mood imbalances, joint pain, skin eruptions, respiratory issues, and worsening of existing health conditions.

Gluten sensitivity different than celiac disease

In celiac disease, the immune response to gluten happens primarily in the small intestine.

With gluten sensitivity, however, the immune response is systemic, meaning the inflammatory cells travel in the bloodstream throughout the body. This explains why symptoms vary so widely.

Researchers found that six months on a gluten-free diet normalized the immune response and significantly improved patient symptoms.

Gluten sensitivity awareness crucial for patients

Studies like this are important to help educate doctors that gluten sensitivity can cause chronic health problems.

Many doctors still believe that only celiac disease is to blame for a reaction to gluten. Because gluten sensitivity is largely dismissed and conventional testing for it is so inadequate, many patients unnecessarily suffer from undiagnosed gluten sensitivity.

Gluten linked to autoimmunity and brain disorders

What’s worse, gluten is linked to many autoimmune diseases. An autoimmune disease is a condition in which the immune system attacks and destroys tissue in the body. Common autoimmune diseases include Hashimoto’s hypothyroidism, multiple sclerosis, rheumatoid arthritis, and type 1 diabetes.

However, the tissue most commonly attacked in response to gluten sensitivity is neurological tissue.

In other words, your undiagnosed gluten sensitivity could be destroying your brain. This is why gluten causes brain-based disorders in many people.

Gluten sensitivity more common than celiac

Celiac disease was long thought to affect about 1 percent of the population, but newer research shows rates have gone up 700 percent in the last 50 years.

Also, numbers are likely even higher because testing for celiac disease is extremely stringent and outdated. (Diagnostic criteria were developed in Europe, where a celiac diagnosis qualifies one for disability payments.)

Estimates for the rate of gluten sensitivity range from 6 percent of the population to considerably higher—a randomized population sample of 500 people conducted by immunologist Aristo Vojdani, PhD found one in three people had gluten sensitivity.

Proper testing and strict gluten-free diet are vital

Most testing for gluten sensitivity is inaccurate as people can react to at least 12 different compounds in gluten. Standard tests only screen for one, alpha gliadin.

Also, many people have cross reactions to gluten, meaning they respond to other foods they eat as if it were gluten. Dairy is one of the most common of these. It’s important to test for cross-reactive foods and remove them from the diet along with gluten.

It’s also vital to strictly adhere to a gluten-free diet as the occasional cheat can keep inflammation high and chances at symptom recovery low.

Ask me for information and advice on the latest in testing for gluten sensitivity.