Tag Archives: brain injury

Concussions triple suicide risk

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While concussions have gained attention for their link to dementia, did you know they also increase the risk for suicide? Just one concussion can triple the long-term risk of suicide in otherwise healthy people.

Although brain-injured football players have been receiving all the attention lately, the typical concussion patient is a middle-aged adult. Most concussions happen during traffic accidents, falls at home, and in other everyday situations.

study looked at a quarter-million subjects who had been diagnosed with a mild concussion during the last 20 years. Researchers found suicide occurred at three times the norm in this population. They also found that on average suicide occurred nearly six years after the concussion. Also, the risk increased with additional concussions.

Why does a concussion increase suicide risk? 

In functional medicine we know a concussion causes brain inflammation, from which the patient may never fully recover. Unlike the body’s immune system, the brain’s immune system does not shut off once triggered. As a result, unchecked brain inflammation damages and destroys healthy brain cells.

Brain inflammation is tied to various brain-based disorders, including depression and mental illness. In fact, a 2014 study concluded that sustaining a head injury leads to a greater risk of mental illness later in life.

When patients fail to employ strategies to dampen brain inflammation, post-concussive inflammation continues its crawl through the brain like a slow-burning fire, consuming neurons in its path. This can go on for years after the concussion, impacting mood, memory, and general function.

What’s more, thanks to intimate communication between the brain and the gut, a concussion often impacts gut health and function. Many people report the onset of digestive issues after a concussion.

This is bad news because research shows an inflamed and unhealthy gut is directly linked to depression, giving post-concussive patients a double whammy of depression-inducing inflammation that travels back and forth between the gut and the brain.

Functional medicine strategies for concussions 

For every person who dies from suicide, many others think about it or suffer from chronic depression. 

This study shows a clear need for better long-term care of patients with concussion.

Fortunately, functional medicine offers many strategies to reduce brain inflammation and lower the risk of mood disorders such as depression after a concussion:

  • Stabilizing blood sugar
  • Removing inflammatory triggers from the diet (such as gluten) or the environment (such as synthetic scents or toxic cleaning products)
  • Improving gut health and gut bacteria diversity
  • Identifying and addressing autoimmune diseases, situations where the body’s immune system attacks body tissue, creating chronic inflammation. Autoimmune reactions in the brain are more common than people realize.
  • Addressing chronic infections.
  • Improving blood flow and oxygenation flow in the brain.
  • Stabilizing hormones.
  • Using nutritional compounds to reduce inflammation in the brain.

These are among the foundations of functional medicine that can make the difference between a post-concussive downward spiral or be the springboard to a more brain-healthy way of living. 

If life hasn’t been the same since your concussion, ask me how functional medicine strategies can help.

Anemia: Deal breaker to better health

2 42 anemia is deal breakerIf you have iron-deficiency anemia, it will be difficult to impossible to heal from chronic health issues. Because it robs the cells of oxygen necessary for basic functions, anemia is a deal breaker when it comes to improving your health. Knowing how to identify and address your anemia are crucial first steps to any healing program.

What is iron-deficiency anemia

Although there are many forms of anemia, iron-deficiency is the leading cause of anemia in the United States and the most common nutritional deficiency. The body uses iron to make hemoglobin, a part of blood cells that carries oxygen. When iron is low, the body makes smaller red blood cells and fewer of them. As a result, the body does not get enough oxygen.

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How to protect yourself from brain injury

brain injury protectionBrain injury prevention goes beyond whether you wear a helmet. Two people with the same injury can have two wildly different reactions—one mild, one debilitating—based on the health of their brain prior to injury.

Although we can’t necessarily control whether a brain injury happens from a fall, a car accident, or a blow to the head, we can affect how well our brain copes with the trauma. More than 1.7 million people sustain a brain injury each year, and more than 5 million people are disabled due to brain injuries.

Your brain health determines your response to a brain injury

The brain is an extremely malleable organ that is constantly being shaped by our environment, diet, experiences, thoughts, and emotions. Because it is such a sensitive organ, brain health can easily suffer.

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