Are you chronically stressed out, chronically fatigued, or both? Are you careful about your diet and lifestyle but nothing works? You may want to consider whether post-traumatic stress disorder (PTSD) plays a role in your poor stress-handling ability.
Studies show PTSD alters the body’s ability to regulate cortisol, our primary stress hormone produced by the adrenal glands. People with poor adrenal function usually suffer from either low cortisol or high cortisol.
Altered cortisol levels increase the risk for developing chronic conditions, such as autoimmune disease, chronic pain, or chronic inflammation. Continue reading
Are you a night owl who can’t fall asleep? Are you half dead in the morning without several cups of coffee? If so, you may have an increased risk of developing dementia later in life.
Our “body clock,” or circadian rhythm, regulates our sleep/wake cycles.
A healthy circadian rhythm has you alert in the morning, tired at night, and able to sleep through the night.
When it becomes imbalanced your risk of developing dementia, Alzheimer’s, and other diseases increases.
Dementia and circadian rhythm share same area of the brain
The area of the brain that governs the circadian rhythm, the hippocampus, also plays a role in short-term memory and learning. The hippocampus is the first target of degeneration in dementia and Alzheimer’s disease.
A calm, healthy pregnancy and postpartum period could reduce the risk of allergies in your baby, according to a new Swedish study.
Researchers found infants with lower levels of cortisol, an adrenal hormone released in response to stress, developed fewer allergies than other infants.
Stress hormone cortisol triggers allergies
The researchers believe environmental and lifestyle factors during pregnancy and early infancy raise adrenal cortisol levels, which increases the risk of allergies.
Studies show high cortisol in a pregnant mother raises levels of the hormone in the fetus.
In functional medicine, we see many women enter into pregnancy with high cortisol. Common symptoms include excess belly fat, insomnia, insulin resistance (high blood sugar), hair loss, and an irregular menstrual cycle.
Stress isn’t just about too much to do on too little sleep (although that is certainly a factor).