Tag Archives: glutathione

Glutathione: A power tool in autoimmune management

Woman Eating Healthy Meal Sitting On SofaOur bodies have to work hard to deal with hundreds of toxic chemicals in our daily environment, in our food, and our water. Even if you eat a clean, organic diet and use non-toxic products, it’s impossible to completely avoid them. Thankfully, certain natural compounds can boost levels of our most powerful antioxidant, glutathione, in our bodies.

Glutathione is a powerful defense against toxins and inflammation. It protects the body’s cells from damage, it helps detoxify the body, and supports optimal immune function.

When glutathione levels drop too low, this makes you more susceptible to autoimmune disease, multiple food sensitivities, chemical and heavy metal sensitivities, chronic inflammatory disorders, leaky gut, and other immune-related issues.

By ensuring your glutathione levels stay at robust levels, you provide your body with an army of soldiers ready to “take a bullet” and shield your cells from the destructive forces of toxins and inflammation.

Things that deplete glutathione

In an ideal world, we have plenty of glutathione. Our bodies make sufficient amounts and the glutathione system is not overly taxed. Sadly, the modern world is far from ideal. Chronic stress, environmental toxins, diets low in nutrients but high in inflammatory triggers, sleep deprivation, smoking, sugar, excess alcohol, and other stressors slowly deplete glutathione levels. Glutathione levels also decrease naturally as a result of aging.

A straight glutathione supplement is not effective taken orally. Instead, people can take glutathione through a liposomal cream, nebulizer, suppository, IV drip, or injections. S-acetyl-glutathione, reduced glutathione, and oral liposomal glutathione are forms that can be absorbed when taken orally. These supplements will help raise glutathione levels and your general antioxidant status, which can reduce inflammation and improve health.

Another method that raises glutathione levels uses precursors to boost and recycle glutathione within cells.

Glutathione recycling helps guard against autoimmunity

Recycling glutathione entails taking existing glutathione the body has already used in self-defense and rebuilding it so it can work for us again.

Research shows a link between poor glutathione recycling and autoimmune disease. In other words, if you’re not recycling glutathione well you’re at more risk of developing autoimmune disease. Healthy glutathione recycling is a vital tool in managing autoimmune disease.

Glutathione recycling helps repair leaky gut

Glutathione recycling also helps repair leaky gut and protect it from permeability. Leaky gut can lead to or exacerbate autoimmunity, multiple food sensitivities, and chronic inflammation. When glutathione recycling is insufficient, a person is more prone to developing leaky gut and all that maladies that accompany it. Glutathione recycling is vital to good gut health.

How to boost glutathione recycling

The most important first step to boost glutathione recycling is to remove the stressors depleting glutathione levels to the best of your ability. Look at your life around sleep deprivation, smoking, foods that cause inflammation, sugars and processed foods, excess alcohol, and other factors.

In addition to addressing lifestyle factors, you can take a variety of nutritional and botanical compounds that have been shown to support glutathione recycling. They include:

• N-acetyl-cysteine
• Alpha-lipoic acid
• L-glutamine
• Selenium
• Cordyceps
• Gotu kola
• Milk thistle

Boosting your glutathione levels with an absorbable form and then supporting glutathione recycling can significantly help you manage autoimmune disease, inflammatory disorders, chemical sensitivities, food sensitivities, and more.

Defend yourself with antioxidants and glutathione

409 antioxidants and glutathione

You’ve probably seen antioxidant labels on foods and supplements, but what does it mean exactly and what is the best antioxidant to choose? Antioxidant means it prevents oxidation, a process that happens to all cells in nature, including those in the human body. Oxidation happens when oxygen interacts with cells and it’s what makes an apple turn brown, metal rust, or food go rotten. In the body oxidation is a normal part of cell turnover. However, a small minority of oxidized cells become problematic “free radicals” that set off a chain reaction of damage, causing cells to mutate and behave abnormally. Free radicals reach us through pesticides, air pollution, cigarette smoke, excess alcohol, sunburn, junk foods, etc.

The defense? Antioxidants. And our most powerful antioxidant is one the body makes called glutathione. To stay a step ahead of modern civilization we need to avoid free radicals as much as possible, eat an antioxidant-rich diet, and make sure our body is sufficient in glutathione.

The best source of antioxidants in the diet are colorful fresh fruits and vegetables. Since different plants contain different types of antioxidants, it’s important to eat a wide variety. Many supplements are also geared toward shoring up your body’s antioxidant supply.

Glutathione: The master antioxidant

Glutathione is such a powerful antioxidant it is called the master antioxidant. Glutathione protects cells from free radicals, is important for detoxification, and supports immune health. Many people with autoimmune conditions find plenty of glutathione is necessary to prevent or dampen autoimmune flares.

  • Low glutathione raises your risk for:
  • Autoimmune disease and autoimmune flares
  • Chemical sensitivities
  • Heavy metal sensitivities
  • Inflammatory disorders
  • Intestinal permeability (leaky gut)
  • Other immune issues

Stress lowers glutathione levels

When we are healthy, when life is mellow, and when we eat a whole foods organic diet and avoid the use of toxic products, our bodies make sufficient glutathione. However, chronic stress depletes glutathione levels. This stress can come from toxins, poor diet, lack of sleep, smoking, excess sugar, and other stressors. Glutathione levels also decrease naturally as a result of aging.

Straight glutathione is not effective taken orally. Good deliveries of glutathione include a liposomal cream, nebulizer, suppository, or IV drip. However, S-acetyl glutathione is a newer form of glutathione that can be quite effective in helping to manage autoimmune disease when taken orally.

Glutathione recycling raises glutathione inside the cells

You can also raise glutathione levels inside the cells by taking certain precursor nutrients. This will help protect the cells’ mitochondria, which produce energy. Recycling glutathione means taking glutathione that has already been used and rebuilding it so it’s ready for action again. Good glutathione recycling will help you better manage an autoimmune disease and leaky gut.

The compounds that have been shown to support glutathione recycling include:

  • N-acetyl-cysteine
  • Alpha-lipoic acid
  • L-glutamine
  • Selenium
  • Cordyceps
  • Gotu kola
  • Milk thistle

Boosting your antioxidant status and glutathione levels can play a profound role in managing autoimmune disease, inflammation, chemical sensitivities, food sensitivities, etc.

To learn more about how to increase your antioxidant and glutathione support, contact my office for advice.

Protect your body from disease with glutathione

protect body with glutathioneModern life inflicts constant assaults on our bodies in the way of industrialized foods, environmental toxins, chronic stress, lack of sleep, and even electromagnetic frequencies (EMFs) from cell phones and computers. Our best defense to protect health is to shore up glutathione, the body’s master antioxidant.

Although the body naturally makes and recycles glutathione, modern life can overwhelm this system, depleting us of this vital compound. When glutathione is low the body is more vulnerable to disease and damage, and your risk for disease rises.

Glutathione as a supplement is not well absorbed by the digestive tract. Fortunately, many nutritional compounds act as building blocks to glutathione, and can help raise and maintain its levels inside and outside of cells. You can also obtain glutathione intravenously.

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Under attack from toxin chemicals? Learn how to protect yourself

2.1-protect-yourself-from-toxinsDo you feel toxic chemicals are out to get you? Studies link many chronic illnesses with toxic chemicals in our everyday environment. Man-made chemicals, pesticides, pollution, plastics, heavy metals, and artificial food additives are a normal part of life now. Even radiation fallout from the Fukushima nuclear disaster in Japan is now on the list of health concerns for many Americans.

Toxic chemicals are associated with such conditions as autoimmune disease, obesity and insulin resistance, Alzheimer’s and Parkinson’s disease, cancer, migraines, depression, and hormonal imbalances.

Although we can minimize our exposure to toxic chemicals, we cannot completely escape them. So, short of wearing a non-toxic spacesuit (living in a plastic bubble is out because it will off-gas toxic chemicals), how can we protect ourselves?

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Fight inflammation with glutathione recycling

image28The term “antioxidant” has become popular in a multitude of products from acai to dark chocolate, but the most important antioxidant is the one made by your body: glutathione. Sufficient glutathione is vital for good health.

Glutathione is a molecule that protects the body in many ways. It shields cells from damage caused by oxidation and inflammation, it aids in detoxification, and it helps the immune system function at its best.
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The most powerful antioxidant

Question

It seems every day there is a new antioxidant for sale that claims to be the best. Which one truly is the best?

Answer

The one you don’t hear much about—glutathione. Glutathione is the body’s most important antioxidant. But it’s not effective taken orally.

What is glutathione?

Glutathione is a molecule that performs many protective functions. It helps shield the body’s cells from destruction and disease, it aids in detoxification, and it helps the immune system function at its best.

Ideally our bodies make sufficient glutathione to resist illness, to slow aging and degeneration, and to prevent chronic and autoimmune diseases.

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