Tag Archives: high blood pressure

The functional medicine approach to high blood pressure

high blood pressure

The most commonly diagnosed medical condition in the United States is high blood pressure, or hypertension, and blood pressure medications are among the top 10 most commonly prescribed drugs. However, these medications can cause undesirable side effects. It’s better to address the underlying causes of high blood pressure—research shows diet and lifestyle changes are just as effective or even better than medications in lowering high blood pressure.

Why should you be concerned about high blood pressure? High blood pressure increases the risk of heart attack, heart failure, kidney failure, diabetes and peripheral vascular disease. Thirty percent of the population has high blood pressure, and another 30 percent has pre-hypertension, or somewhat elevated high blood pressure. Men are more likely than women to have high blood pressure before the age of 45, but after 65 the ratio reverses. African Americans and Mexican-Americans are at an increased risk.

Diet and lifestyle changes most effective approach

Instead of treating symptoms, address the actual causes of high blood pressure for lasting better health. Studies have shown that lifestyle changes alone can reduce risk of heart disease by a dramatic 90 percent. Lifestyle interventions influence the fundamental biological mechanisms leading to all chronic disease. For instance, regular exercise is one of the best ways known to control high blood pressure. Other important factors include a whole foods diet rich in plant fiber and low in sugar and sodium, maintaining a healthy weight (a BMI less than 25 is ideal), not smoking, and managing stress, such as through yoga, meditation, walking, and laughter.

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How to prevent a stroke

how to prevent strokeStrokes are scary, seemingly leaping out of nowhere. They are the third leading cause of death in the United States and for those who survive, they are the leading cause of disability in adults. But strokes don’t have to be mysterious. In fact, research shows 90 percent of strokes are caused by dietary and lifestyle factors, which means you can lower your risk with a few changes to how you live.

A stoke occurs when an artery that carries blood to the brain either becomes blocked or ruptures. This starves the brain of blood and oxygen, often causing permanent brain damage. A stroke can leave someone with impaired speech, memory, or movement. How this damage affects the person depends on which parts of the brain were damaged and to what degree.

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