Tag Archives: leaky brain

Depression linked with bad digestion


I went to see my natural medicine practitioner for depression and she wants to work on my digestive health. I don’t get the connection.


Many people would be surprised to learn how greatly gut health affects brain health. A poor diet, inflamed gut, and intestinal permeability definitely can promote depression.

Depression a not-so-obvious symptom of poor digestion

Sometimes digestion issues are obvious; they cause gas, bloating, heartburn, indigestion, diarrhea, constipation, or abdominal pain. For others the main symptom is not so obvious—depression. An unhealthy diet and compromised gut health can promote depression in several ways.

Poor nutrition

When one eats a junk food diet laden with processed foods, trans fats, sugars, and artificial chemicals, the brain suffers. The brain needs healthy fats, high-quality protein, abundant vitamins and minerals, and a diet low in starchy foods and sugars. Continue reading

Could I have a food intolerance?


I’m told food intolerances can be affecting my health. How can this be true when I don’t have any digestive symptoms?


Sometimes it’s difficult to connect a food we eat every day with such health complaints as joint pain, brain fog, mood imbalances, congestion, skin rashes, or chronic inflammation. It’s not obvious a particular food is at fault until after you quit eating it for a period of time.

The elimination/provocation diet

A variety of lab panels can diagnose food allergies and intolerances, however sometimes the most reliable test is to go cold turkey on a group of common foods for several weeks. Continue reading

Why is everyone going gluten-free?


It seems every week I see a new gluten-free food at the grocery store and that another friend has gone gluten-free. Why?


A gluten-free diet has been attacked as a trendy food fad, and it’s easy to understand why. Gluten-free food is the fastest growing segment of the natural foods market.

Going gluten-free improves health

But it’s a fad because it works. A gluten-free diet alleviates or remedies chronic joint pain, skin problems, depression, anxiety, memory loss, gut pain, digestive issues, childhood behavioral issues, autism spectrum disorders, and more. Genetics determine how gluten affects a person.

Continue reading

Gluten can cause leaky brain and leaky gut


Eating gluten doesn’t upset my stomach. Why should I consider eliminating it from my diet?


Eating gluten, the protein found in wheat and wheat-like grains, has been shown to make the lining of both the brain and the digestive tract permeable or “leaky.”

Leaky brain

A leaky brain allows bacteria, heavy metals, environmental toxins, and other harmful substances into the brain where they can damage brain tissue.

Leaky gut

A leaky gut allows undigested food, bacteria, yeasts, and molds to slip into the bloodstream, triggering inflammation, food allergies, and food sensitivities.

Zonulin makes the linings more permeable

Zonulin is a substance in the body that determines the permeability of the lining of the brain and gut. Research shows eating gluten stimulates zonulin, causing these linings to become leaky. Celiac disease, an autoimmune reaction caused by gluten, further increases zonulin.

Symptoms of leaky brain and leaky gut

A leaky brain is vulnerable to such neurological conditions as depression, ADD/ADHD, chronic pain, autism, mental illnesses, seizures, and facial palsies. A leaky gut creates not only digestive issues, but also leads to systemic inflammation, food intolerances, and chronic stress. Continue reading