I went to see my natural medicine practitioner for depression and she wants to work on my digestive health. I don’t get the connection.
Many people would be surprised to learn how greatly gut health affects brain health. A poor diet, inflamed gut, and intestinal permeability definitely can promote depression.
Depression a not-so-obvious symptom of poor digestion
Sometimes digestion issues are obvious; they cause gas, bloating, heartburn, indigestion, diarrhea, constipation, or abdominal pain. For others the main symptom is not so obvious—depression. An unhealthy diet and compromised gut health can promote depression in several ways.
When one eats a junk food diet laden with processed foods, trans fats, sugars, and artificial chemicals, the brain suffers. The brain needs healthy fats, high-quality protein, abundant vitamins and minerals, and a diet low in starchy foods and sugars. Continue reading