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Don’t let travel derail your autoimmune management

AIP diet while traveling copy

Managing an autoimmune condition is hard enough. Throw in holiday travel, staying with relatives, meals out, and exhaustion, and autoimmune management goes to a new level of difficulty. However, failing to follow your plan can wreck the holidays with symptom flares or an energy crash.

What to do? First, take a deep breath and adopt a no-stress, can-do attitude. Just as at home, good autoimmune management simply requires some advance planning and strategic thinking.

Here are some tips to help you manage your autoimmune condition while traveling.

Map out meals and snacks so you don’t go hungry or trigger a flare. The functional medicine approach to managing an autoimmune disease requires following some variation of the autoimmune diet  This diet is usually a strict Paleo diet of ample produce and healthy meats and fats, and no grains, dairy, soy, sugar, or processed foods. Continue reading