Tag Archives: wake up 3 a.m.

Wake up at 3 a.m. and can’t fall back asleep? Consider low blood sugar

image8Do you consistently wake up around 3 a.m. and can’t fall back asleep? Although the reasons for sleep problems can be complex, waking up too early is often a symptom of hypoglycemia, or low blood sugar, and can be remedied through dietary changes and nutritional therapy.

Why you wake up at 3 a.m.

The brain is highly active at night, transforming short-term memory into long-term memory and carrying out repair and regeneration, Continue reading